“Personalized Services for Your Health Journey”

Health Coaching

Look no further for nutrition advice and lifestyle changes.

    • Initial Session:
      A 90-minute deep dive to assess your current lifestyle, eating habits, and goals.

    • SMART Goals Setting:
      Clear, actionable goals designed to fit your life and keep you motivated.

    • Action Sessions:
      Weekly or bi-weekly 30-minute check-ins to review progress, refine strategies, and stay on track.

    • Ongoing Support:
      Tools, resources, and encouragement to help you succeed long-term.

What To Expect:

    • Discovery Call (Free)
      Our journey begins with a complimentary discovery call. This is where we discuss your goals, challenges, and what you hope to achieve. You’ll also receive a Welcome Packet to get started, including a health history form and resources to prepare for our first session.

  • 2. First Session (90 Minutes)
    Your first session lays the foundation for success. We’ll:

    • Review your health history and current lifestyle habits.

    • Establish how we’ll work together, including note-taking, accountability, and celebrating milestones.

    • Discuss coaching concepts like goal-setting and progress tracking.

    • Highlight key areas of focus and uncover patterns in your current habits.

    • Set light, actionable goals using the SMART framework.

    By the end of this session, you’ll have a clear understanding of your starting point and an initial action plan tailored to your needs.

  • 3. Ongoing Sessions
    We’ll continue to build momentum in follow-up sessions by:

    • Reflecting on your progress and addressing challenges.

    • Adjusting goals and introducing new strategies as needed.

    • Celebrating your wins and ensuring accountability.

    Each session is designed to help you stay motivated and achieve sustainable results.

  • 4. Between Sessions
    You’ll receive recap emails summarizing your progress, takeaways, and any homework. These might include simple exercises, worksheets, or self-reflection tools to keep you on track.

Pricing Information

Our health coaching service is designed to provide personalized support to meet your health goals. Pricing is customized based on the selected package and individual needs. Please note that these are paid services, and we offer a free initial consultation to discuss the best options for you.

“Ready to embark on your health journey with personalized health coaching? Schedule your free consultation today to receive life-changing results!.”